Childhood anxiety doesn’t always appear as panic. It often shows up as perfectionism, clinginess, irritability or physical symptoms. Recognising these signs is the first step in helping your child feel understood and supported.

How Trauma Affects the Brain and How Healing Can Begin When you go through something overwhelming, it is not just your emotions that are...

Supporting sustainable wellbeing through clinical and wellbeing supervision In today’s increasingly demanding work culture, emotional...

The transition to secondary school  is one of the most important milestones in a child’s education journey. For many children, it brings...

If your child is struggling emotionally, it can be difficult to know where to turn. Many parents and carers find themselves searching for...

Supporting Children Through Summer: Navigating the Challenges Together The school summer holidays are often imagined as a time for family...

This summer, a new walk and talk group therapy programme is launching in Milton Keynes with a fresh take on emotional support. Starting...

Emotion coaching is a compassionate, evidence-based approach that supports children’s mental health by helping them recognise, understand, and manage their emotions. It complements counselling and therapy by reinforcing emotional skills at home, building resilience and stronger parent-child relationships. This blog explores the five key steps of emotion coaching and how it enhances emotional wellbeing in everyday life.

Nature offers us a space where we don’t have to perform or produce, a chance to simply be. This stillness is deeply nourishing, particularly for those caring for others or experiencing emotional overwhelm.

Single-session therapy (SST) provides quick, effective mental health support for young people. Learn how it works and its key benefits.

Support your child's mental health by building a personalised sensory box for emotional regulation

Emotionally Based School Avoidance (EBSA), a complex issue that can have a significant impact on a child’s well-being, education, and family

Supporting your child through therapy can seem daunting. Here's ten ways to support them effectively

As we celebrate our first year in operation, we take a moment to reflect on the incredible journey we’ve had so far.