Felicity Botterill

Childhood anxiety doesn’t always appear as panic. It often shows up as perfectionism, clinginess, irritability or physical symptoms. Recognising these signs is the first step in helping your child feel understood and supported.

When you experience something overwhelming, it affects more than just your emotions. Trauma can change how your brain functions. Many people feel jumpy, forgetful, or unable to focus as they did before. You might even feel weak or like you are failing for not coping better. The reality is that these changes are not your fault. They are your brain’s way of trying to protect you. By understanding how trauma affects the brain, you can view your struggles with more compassion. This understanding...

Supporting sustainable wellbeing through clinical and wellbeing supervision In today’s increasingly demanding work culture, emotional burnout has become a growing concern across many professions. At Your Space Foundation, we are deeply committed to supporting individuals and organisations in recognising, understanding and preventing emotional burnout and compassion fatigue. Our work is underpinned by clinical insight, reflective supervision, and evidence-based strategies for sustainable...