Felicity Botterill

This summer, a new walk and talk group therapy programme is launching in Milton Keynes with a fresh take on emotional support. Starting...

Emotion coaching is a compassionate, evidence-based approach that supports children’s mental health by helping them recognise, understand, and manage their emotions. It complements counselling and therapy by reinforcing emotional skills at home, building resilience and stronger parent-child relationships. This blog explores the five key steps of emotion coaching and how it enhances emotional wellbeing in everyday life.

Nature offers us a space where we don’t have to perform or produce, a chance to simply be. This stillness is deeply nourishing, particularly for those caring for others or experiencing emotional overwhelm.