Adult Therapy
If something feels heavy, confusing, or harder than it should…
You do not have to wait for a crisis to seek support.
Life can look steady on the outside while feeling overwhelming within. Anxiety that will not settle. Low mood that lingers. Burnout. Grief. Relationship strain. Old wounds resurfacing in new situations. A sense that you are coping, but at a cost.
Who We Support
We work with adults who may be experiencing:
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Anxiety, panic, or chronic worry
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Low mood or depression
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Trauma, including childhood or relational trauma
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Burnout and emotional exhaustion
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Bereavement and anticipatory grief
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Parenting stress, including supporting a child with anxiety or EBSA
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Relationship difficulties
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Loss of identity or life transitions
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Feeling stuck, overwhelmed, or disconnected
You do not need to have a diagnosis or justify your distress.
You only need a sense that support would help.
Our Approach
Our work is relational, trauma-informed, and integrative.
This means we look beyond symptoms to understand your experiences in context, your history, relationships, nervous system responses, and the environments you move within.
Therapy may include:
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Exploring patterns that feel difficult to shift
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Understanding how past experiences shape present responses
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Developing emotional regulation strategies
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Processing trauma safely and at your pace
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Strengthening self-compassion and internal safety
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Supporting you to build boundaries, clarity, and confidence
We do not offer quick fixes.
We offer steady, thoughtful, attuned support.
Therapy The Respects Your Pace
Some adults come with a clear focus.
Others arrive unsure where to begin.
Both are welcome.
Sessions provide a confidential space to think, feel, reflect, and begin to untangle what has felt overwhelming. We move at a pace that feels safe, grounded, and sustainable.
Work With Us
Many adults seek help only once they feel they have reached their limit.
You do not have to wait until everything feels unmanageable.
Support can be preventative.
It can be restorative.
It can be a place to reconnect with yourself.
If you are holding more than feels sustainable, we are here to help you hold it differently.
