If your child is struggling emotionally, it can be difficult to know where to turn. Many parents and carers find themselves searching for answers, unsure whether counselling is the right step or what the process even looks like. At Your Space Foundation, our therapists hold specialist qualifications in child counselling and counselling for young people. We know that reaching out can feel daunting, and you likely have a lot of questions. This guide is here to help, offering cl

Emotion coaching is a compassionate, evidence-based approach that supports children’s mental health by helping them recognise, understand, and manage their emotions. It complements counselling and therapy by reinforcing emotional skills at home, building resilience and stronger parent-child relationships. This blog explores the five key steps of emotion coaching and how it enhances emotional wellbeing in everyday life.

Nature offers us a space where we don’t have to perform or produce, a chance to simply be. This stillness is deeply nourishing, particularly for those caring for others or experiencing emotional overwhelm.

As we celebrate our first year in operation, we take a moment to reflect on the incredible journey we’ve had so far.