When school becomes a struggle, it can be difficult to know what to do next. You may be managing distress before school, seeing exhaustion afterwards, or hearing that your child seems fine while things feel very different at home.

This free guide from Your Space Foundation helps you explore what may be happening and find a manageable place to start.

It introduces Emotionally Based School Avoidance (EBSA) in clear, accessible language, looking at emotional distress alongside relationships, sensory experiences, learning demands and unmet support needs.

Inside, you’ll find:

• Signs that school may be taking an emotional toll, even when your child attends.

• Gentle conversation prompts and alternatives for children who find talking difficult.

• Practical strategies to adapt to your child, with examples of what you could say.

• Specific support to discuss with school and a simple shared-plan template.

• An explanation of how therapy can help, alongside changes at home and school.

There are also spaces to note your observations and choose a first step. You can use the guide at your own pace, starting with whatever feels most relevant to your family.

Created for parents and carers, including those whose children are attending with difficulty or are currently unable to attend.

Free seven-page A4 PDF, including the cover. Download to read on screen or print at home.

This guide offers general information and does not replace individual assessment or advice.